Our Lessons

Beginner level - Children age 4+ - swimming lessons are offered at all of our pools in small groups of 4 children. At beginner level the teacher will teach the lesson in the pool with the children. Children need no previous experience to join these classes, this is the beginning of our learn to swim pathway. These lessons are a 30 minute duration. 

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Intermediate Level - Children age 4+ - swimming lessons are offered at all of our pools in small groups of 4 children. To be an intermediate swimmer you need to hold your 200 metre distance award with our swim school. The teacher will continue to teach in the water with the children. These lessons are 30 minute duration. 

Advanced Level - Children age 4+ - swimming lessons are offered at all of our pools in small groups of 4 children. To be an advanced swimmer you need to hold your 600 metre + distance certificate with our swim school.

These lessons are 30 minutes in duration. 

One to one lessons - Children age 4+ - are offered at some of our pools.  These can be on a 1 to 1 ratio or 2 to 1 ratio.  For these lessons the teacher will teach the lesson in the pool.  These lessons are a 30 minute duration. 

Swim Academy - Children age 8-17 years -is offered at some of our pools for our more advanced swimmers.  The focus in these lessons is of stamina, endurance and technique, and to get our students to complete our highest distance and skill certificates (including bronze, silver, gold and platinum).

Swimmers need to achieve their 1000 metre + distance certificate to be selected for these lessons. These lessons are a 60 minute duration.

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Adult Beginners - Adult Swimming Lessons (18+) -is offered at some of our pools either on a one to one basis or as part of a small group. This level requires no previous experience in the pool, this is the start of learning to swim.

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Adult Improvers - Adult Swimming Lessons (18+) -is offered at some of our pools either on a  one to one basis or as part of a small group. This is for adults who have previous experience of swimming but want to improve on their strokes and stamina. Adults need to be able to swim at least 25 metres to join this class.

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Adult Advanced - Adult Swimming Lessons (18+) -is offered at some of our pools either on a one to one basis or as part of a small group of 4. For these lessons you need to be able to swim at least 100 metres without stopping.

These lessons are perfect for adults who are looking to:

• Develop their strokes to comply with rules of competitions

• Are taking part in a triathlon and want to improve their technique and stamina

• Are wanting to improve their fitness and stamina in the pool

• Are wanting to brush up on their technique

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